The San Diego Union published an article Dec 7, 2011 on the increasing acceptance and growth of integrative medicine. Key drivers behind the trend include: 1) More evidence-based research that integrative therapies are effective 2) More people desiring patient-centered care which puts them in the driver’s seat 3) Greater focus on prevention and maintaining good […]
health
Natural Remedy Tips
SEASONAL ALLERGY TIPS Manage seasonal allergies with natural homeopathic remedies, nutrition and other holistic approaches. Those with strong immune systems are in a much better position to reduce histamine production in their bodies. Rather than masking the symptoms with an over-the-counter anti-histamine, there are a number of holistic options. As symptoms and allergies can be very individualistic, we recommend […]
Vitamin D With Steve Bennett
Well, the summer sun and fun are upon us and many of my patients are asking how best to protect their skin and maintain optimal overall health during the summer….so keeping it short and sweet, here are some key pearls regarding skin health and sun. Remember the skin is the largest organ in the body […]
Autumn Allergy Season
Traditional Chinese Medicine defines a healthy body as one that is in harmony with it’s environment. This idea has many connotations, which include the rhythms of seasonal climate, dietary habits, work schedules and family life. Many common ailments could be avoided if we were able to modify our routines to accommodate the ebb and flow of […]